Vegetarian/Vegan Smoking

So many of you know that I turn my Weber grill into a smoker on a regular basis and smoke a lot of meats! But I also smoke mushrooms and tofu for my little veggie eaters. However, I hadn’t really experimented with a lot of vegetables. So I decided to do a complete vegetarian smoke. Here’s my review of the things I tried:

Corn on the cob was delicious, but I opted to smoke them in the husks, and I think the taste was not much different than when you grill it this way. It didn’t really pick up the smoke except near the tip where it may have been a bit out of the husk or the husk opened. I will be retrying this without the husks to see how that works. However, the corn was sweet, delicious and the perfect texture.

Smoked mushrooms were a hit with the 9-year old. I’ve done portobella mushrooms in the past. This time, I found some larger baby portobellas. I skewered them and coated them with olive oil and some salt. I don’t like mushrooms, so I have to trust the kid’s opinion here. She said they picked up a lot of smoke.

Smoked red, yellow and orange bell peppers were delicious, and my tiny food critic agreed. They were sweet as you’d expect, but they also picked up a substantial amount of the smoke.

Zuchinni also picked up a substantial amount of smoke. It was not squishy soft like squash can get, so some might like it cooked longer, but I loved it. It was no longer “crisp” like eating it raw, but not to the squishy point either. It had the zucchini flavor along with the nice amount of smoke. As a note, I cut them in half length-wise and added olive oil and salt before putting on the grill.

Smoked red onion is delicious! The 9-year old wouldn’t try it. She has a fear of spice, and at the mention of the word “onion,” she acts like a vampire around garlic. Someday, I’ll get her to see the beauty in onions. Luckily, she doesn’t recognize that they are in a lot of the foods we eat and does not realize shallots are in the same family!

Smoke cauliflower was not good. I followed an online post I found, but I may not have done it right. However, to both myself and my husband, there was an intense smoke flavor but it completely overwhelmed the cauliflower. Also, the cauliflower did not soften the way it does when you roast it.

Overall, I would say dinner was a success. (Just a disclaimer, I grilled a few bratwurst after the veggies were all off the grill which us meat eaters had with the vegetables.) I would definitely be willing to try more vegetables in the smoker. I’m also considering trying cold smoking in the near future, and I think tofu may react well to such a process!

Breakfast is Complex

My husband loves breakfast. I mean really loves breakfast. He has a crazy obsession with eggs in most any form. However, I’m really not that into breakfast. Most days I don’t eat it. If I am hungry in the morning, I’ve been known to order the lunch dish if available at local restaurants.

When I was a kid, I remember breakfast for dinner being a big thing in our house. We loved having pancakes for dinner. I don’t even like pancakes at breakfast now. I like eggs, and I occasionally like toast or hashbrowns. However, that is about the extent of my breakfast likes. I mean, I can eat a good frittata or omelet on occasion, but it’s definitely not something I crave or go out of my way for.

I think part of my ho-hum feeling for breakfast is that I find it to be too complex with our multi-diet household. For example, if we make eggs in the morning, my husband turns into a short order cook. He makes fried eggs for he and I and something that resembles the flavorless egg in your fried rice for the little one. If we’re doing scrambled eggs, they either have to be boring and plain or again, we are eating them with ham and cheese and the kid is eating the “flat eggs” referenced in the last sentence.

If we decide to make waffles, pancakes, french toast…all kid favorites, I just suffer through as I’m not particularly a fan and later will supplement with some cheese or meat as a snack. I am also always majorly conflicted on the healthiness of eating a meal that consists of nothing but carbs and sugar. We do things like adding chia seeds or flax and yes, some of the recipes contain egg. But I’m always concerned about carb overload and balancing the diet, especially with kids that would joyfully live on carbs and sugar alone if we didn’t push other things on them. Luckily, they do eat vegetables, but it’s really hard to incorporate broccoli into pancakes!

Going out for breakfast usually makes meeting everyone preferences easier, though if all the kids are with us, we do have to be cautious that the place offers vegan options. It is very challenging to find a place that offers both vegan and carnivorous dishes. There are some places that offer vegan, vegetarian and such that aren’t just solely dedicated to those diets these days, so it’s getting easier. However, the above concerns about the kids diet still exist in that case. I’m just getting more of the food I want to eat, while they’re eating their sugar covered bread.

And don’t even get me started on muffins and donuts as breakfast. Taking the icing off a chocolate cake does not make it a meal. It’s still a cake. And donuts are also covered in icing! These are desserts or snacks, not breakfast. I’m not saying you shouldn’t have them as treats, but these are definitely not what I consider a meal, unless of course, you’re doing something like my Morning Glory Muffins and kind of tricking the eaters!

I do love brunch because it incorporates both breakfast and lunch dishes. I’m sure you can guess which I migrate toward. But if you love breakfast, as my husband does, please enjoy it. Just don’t cringe when I’m eating a steak taco instead of a breakfast burrito! Maybe I can experiment more with making dishes more like my gallette or french toast casserole, which I think both manage to incorporate more brunch like flavors and still have a lot of protein!

Meat Alternatives

Having vegan and vegetarian children, I have done a lot of exploring of meat alternatives. From your very basic tofu to more adventurous options. I have to say that even I, the very carnivorous one, have found some truly tasty vegetarian and vegan options. And thanks to all the popularity of such lifestyles, there are so many variations of meat substitutes out there now.

When Katie was around 8, she decided to be vegetarian for a brief period. At that time, the options out there were still pretty slim, and I had very little knowledge of cooking vegetarian. I experimented with tofu. By experimented, I mean I googled some recipes and basically cooked marinated tofu in stir fry. I did discover tofu parmigiana, which was good enough that even my very carnivorous father-in-law at the time liked it. I tried a chocolate mouse but never had any success with preparing soft tofu.

I later experimented with TVP. I failed. I have yet to find a way to prepare that in any form I truly find edible. I know it’s quite popular, so obviously it is the cook in this case. Mostly, my vegetarian involved just leaving meat out of foods such as pastas, frittatas, etc. I did discover baking and frying tofu for various recipes. I also discovered beans as a nice alternative, especially chickpeas and black beans.

I’ve found most of the commercial meat substitute products lacking. I didn’t hate soyrizo, but I’ve tried some Italian sausage and chicken substitutes that I thought were pretty awful. I did learn quickly that you cannot go into eating these products expecting them to taste anything like the meat they are supposed to substitute. They are their own products, kind of like how Taco Bell isn’t really anything close to authentic Mexican flavors.

Most recently, I tried jack fruit. I had heard a lot about this product. My Melanie has raved about it as bbq. I found a recipe for jack fruit and black bean enchiladas on Well Vegan’s site. The recipe had some things I knew our youngest would not eat. I think I have mentioned her aversion to “spicy” and how low that bar can be. So, I adapted the recipe to what I knew I could get away with but took the basic principle of the recipe. I had Melanie and her friend Megan, who is also gluten free, over for dinner. It went over like gangbusters with the two of them. The youngest still didn’t love it, but she didn’t cry or spit it out, so minor victory. And I loved it! We’ll definitely try it again in more recipes.

This definitely inspired me to keep exploring new and exotic meat substitute ideas that are out there. I also just love cooking things I’ve never had before!

The decision to become vegetarian or vegan

Kids are stubborn. Duh, right? I’m sure I’m not the only one who has tried to argue reason with an 8 year old and wound up wanting to just bang my head on the table. The amazing little humans can in one argument sound totally reasonable and come up with completely rational arguments and then in the very next discussion argue that fairies really exist even though they can provide no reasonable evidence with ardent passion.

So my reason for dwelling on this stubbornness was inspired by a little girl who looked to be about 5 years old. I was getting out of my car next to one of my favorite neighborhood restaurants, Rockwell’s, and a family was sitting on the patio. The little girl was saying “Would you like it if someone killed you? So, why do we kill animals just to eat them?” By the response, her parents were obviously not vegetarians. But the simple logic just struck me.

Now, I’m not a vegetarian, and I don’t judge if you choose to eat meat or not eat meat or if your diet consists of candy bars, for that matter. However, it made me think about my girls and the various dietary habits we have cycled through over the years. My Katie, who now is a complete omnivore for the moment, decided to be vegetarian when she was about 8. As a non-vegetarian family, we accommodated this by experimenting with vegetarian dishes or by providing alternative proteins such as beans or tofu if we were having a meaty main dish. This lasted about a year.

Then a few years ago, Katie and Melanie both decided to go vegan. Katie’s stint here was short lived. She then decided to be pescatarian. That lasted until recently. About a year ago, she slowly started adding meats back into her diet. Melanie has remained dedicated to being vegan, despite the occasional reminiscence about meat dishes she once loved.

But the thing is, they came these decisions on their own. No one told them what their food choices would be. I provided the food I like in life until they asked for something different, and then I have tried to accommodate wherever I can so that we can enjoy meals together.

Now, our youngest is 9 and a vegetarian. However, she was born to two practicing vegetarians. Her mother is still vegetarian. However, her father went back to eating meat a couple years after she was born and I am a total meat eater. She’s very insistent that she’s a vegetarian. Now, as with our other girls, I totally respect her right to choose. I would just argue that she has not yet made that choice. Her current vegetarian diet is more a result of that childish stubbornness we all know and love and less a choice. Someday, I am confident that she will make a conscious choice about this issue, and I look forward to seeing how that plays out. But for now, I do enjoy challenging her rationalizations on the issue. (Don’t worry, I don’t challenge them by not offering her as much good, healthy, vegetarian food as I can!)

With each of the girls and each of their experiments toward discovering their dietary decisions, I like to ask questions and challenge the rationale. For example, if you aren’t willing to eat an animal but you take no issue with animal made products, this is a questionable position. Also, I never understood the rationale of eating fish but not other animals. Or if the issue is that you have a problem with animal cruelty, are there alternative decisions such as being conscious of where the meat is from and just avoiding those parts of the industry that practice methods you consider cruel. Or one of my favorites with the little one, if you say you don’t want to kill animals but you are willing to flood the world with ocean-life killing glitter.

Now, depending on at what age you are having these conversations, obviously the rational quality of the conversation may vary. However, it can be fun and stimulating as long as handled in a “explain your side to me” open way and not an “I’m right, you’re wrong” manner. Does it help them decide? I don’t know. I think they eventually develop a set of ideas and beliefs based on the totality of their experiences in life. I think I’m part of that totality, but only a small part. But either way, it’s been a fun and interesting journey so far.

Change is a constant

One of the more interesting challenges of dealing with picky eater children is that their tastes also change. And sometimes, they change like a see-saw, so it’s hard to keep up. I mean, my Katie has changed from vegetarian to vegan to vegetarian to pescatarian to eating some meat but not all meats. I literally have to ask any time we’re gonna have a meal to make sure I’m on the current menu!

We all know that our tastes change as we grow. I didn’t really like red meat as a child. It turns out this was partially because my mother only eats meat so well done that most cultures would be making clothing or shoes from it. When I was around 19, I tried a rare steak, and I’ve never looked back. But there are other foods I’ve tried after years of not having and discovered that I now like.

But combine changing tastes with pure stubborn child-like attitude, and man, it gets fun. For example, the 9 year old won’t eat anything that has a texture similar to mashed potatoes or applesauce. However, she loves pesto. I am not going to explain that it’s basically the same texture she claims to not like. Somehow putting it on pasta makes it edible. But short of a penne that had a little kick, I haven’t really found much pasta she wouldn’t eat. I am trying to convince her she should retry different textures as that definitely changes with age. So far, not too open to that idea.

And her food preferences or tastes change so frequently, we need some type of daily briefing to keep up. She’ll eat eggs every morning for months, then one day, the eggs are just left on the plate, and we’re told she’s just kind of tired of them. I recently bought strawberries from a street vendor. She was super excited when I bought them. I gave her a bowl for snack and each strawberry was half-eaten. When I inquired, I learned that she saw a wrinkle here, or it wasn’t worth the work to get around the stem. After a little more discussion, she informed she really doesn’t like strawberries that much. Well, this was new, as she usually eats them up. Next week, we could have a total reversal of this opinion.

The best part is that asking prior to offering the food is of no help. As an added bit of fun, she doesn’t have the self-awareness often to even know that these changes are happening. In her defense, I’m not sure how you would know your taste buds have changed until you try something. But it usually takes a couple of times of her not eating it or eating it weird (I’ll try to explain eating weird in another blog sometime) and us asking a lot of questions to get her to analyze and realize that said changes have occurred. So add food-therapy to our dilemmas?

Oh the fun of having picky eaters!